Falls are a leading health concern for older adults, and many causes can be traced to the feet and ankles. Painful conditions such as bunions, hammertoes, or arthritis may affect balance and stability, while neuropathy can reduce sensation, making it harder to feel the ground when walking. Age-related changes, including weaker foot and ankle muscles, can also contribute to instability and increase the risk of falling. Poor circulation or swelling in the feet may alter gait and cause frequent stumbling. Wearing shoes that lack adequate support, high heels, or backless styles like flip-flops can reduce stability and increase the likelihood of a slip or fall. A podiatrist can evaluate the feet for underlying issues, provide supportive devices such as orthotics, recommend proper footwear, and, when necessary, perform surgery to correct deformities that interfere with safe walking. If you are at risk for falling or have recently fallen several times, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Family Foot Health Center. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.
