Stress fractures are small cracks in a bone that form when repeated pressure outweighs the body’s ability to recover. These injuries often appear in people who increase activity too quickly, spend long hours on hard surfaces, or wear footwear that does not provide enough support. Early signs include a pinpoint ache that becomes sharper during walking or running, and eases with rest. Swelling or mild bruising may develop, and the discomfort usually returns the moment activity resumes. Although the fracture is small, leaving it untreated can lead to a complete break or long-lasting pain. Reducing impact, resting the foot, and adjusting footwear are important first steps toward healing. If you notice persistent pain in one spot on the foot or discomfort that worsens with activity, it is suggested that you schedule an appointment with a podiatrist for a proper evaluation and appropriate treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Family Foot Health Center. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people reach for running shoes when they head out for a walk, and in many cases this choice works well. Running shoes are designed to absorb impact, support forward motion, and cushion the feet during repetitive steps. These features can make walking more comfortable, especially on hard surfaces. However, not every running shoe suits every walker. Some styles are built for speed and may feel too firm or too curved for a steady walking pace. Others have extra cushioning that can change how the foot contacts the ground. Paying attention to how your feet feel during and after a walk is the best guide. If discomfort, pressure points, or unusual fatigue develop, it is suggested that you schedule an appointment with a podiatrist for personalized footwear advice.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Family Foot Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A podiatrist’s job focuses on diagnosing, treating, and preventing conditions that affect the feet and ankles. Their work ranges from caring for simple concerns like nail problems, calluses, or heel pain, to managing more complex issues such as fractures, tendon injuries, and chronic conditions that affect mobility. They examine how your feet function, evaluate symptoms, and use diagnostic tools like X-rays or ultrasounds to understand the source of discomfort. Podiatrists also play an important role in long-term health. They provide custom orthotics for support, monitor diabetic foot concerns, treat wounds, and guide patients through recovery after surgery or injury. Education is a major part of their work, helping people make better choices about footwear, activity levels, and overall foot health. When foot or ankle pain interferes with daily life or keeps returning, it is suggested that you see a podiatrist for a proper evaluation and appropriate treatment.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from Family Foot Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a painful type of arthritis that often affects the big toe, but can also impact other joints in the feet and ankles. It is more likely to occur in men over 40, postmenopausal women, and individuals with a diet high in red meat, seafood, or alcohol. Gout develops when uric acid builds up in the blood and forms sharp crystals in the joints. These crystals cause sudden episodes of severe pain, redness, swelling, and warmth, often waking people at night. The affected area may appear shiny, inflamed, and extremely tender to the touch. A podiatrist can help diagnose gout through physical examination, imaging, and laboratory testing to measure uric acid levels. Treatment may include medication to reduce inflammation and pain, dietary changes, and long-term management to prevent future flare-ups. If you experience symptoms of gout, it is suggested that you make an appointment with a podiatrist to receive proper care and relief. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Family Foot Health Center. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.