An ankle sprain occurs when the ligaments surrounding the ankle joint are overstretched or torn, often resulting from an awkward step or a sudden twist. Ankle sprains can happen during sports or everyday activities, such as walking on uneven ground or tripping on stairs. Common symptoms of ankle sprains include pain, swelling, bruising, and difficulty putting weight on the affected foot. While mild sprains typically heal with rest, more severe cases may require additional support, such as braces or splints to aid in recovery. Ignoring a sprain can lead to long-term instability and recurring injuries. A podiatrist can assess the severity of your ankle sprain, recommend the proper treatment, and guide the rehabilitation process to prevent future complications. If you believe you may have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Family Foot Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Swollen feet are a common discomfort during pregnancy, often caused by the body retaining extra fluid and pressure from the growing uterus. This extra pressure can affect blood flow, leading to fluid buildup in the lower extremities. Swelling of the feet and ankles is typically more noticeable later in the day or during advanced stages of pregnancy. While this is usually harmless, it can become uncomfortable and limit mobility. It is important to monitor sudden increases in swelling, as they may be a sign of a more serious condition, such as pre-eclampsia, which requires immediate medical attention. A podiatrist can assess your feet, offer guidance on managing discomfort, and suggest ways to alleviate pressure on the feet and ankles. This medically trained foot doctor can also evaluate whether the swelling is part of a typical pregnancy experience or if further intervention is necessary. If pregnancy is causing swollen feet and ankles, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Family Foot Health Center. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, causing pain and discomfort. This condition commonly affects the big toe and can result from improper nail trimming, wearing tight shoes, or genetic predisposition. Early symptoms include redness, swelling, and tenderness along the nail edges. If left untreated, ingrown toenails can lead to infection, abscesses, and chronic pain, which may complicate walking or lead to more severe health issues. Individuals with poor nail-cutting habits, wearing tight footwear, or certain foot deformities are at higher risk. Diagnosis typically involves a physical examination, during which a podiatrist will assess the nail and surrounding tissues. In some cases, an X-ray may be used to rule out other conditions. To address persistent ingrown toenails and prevent complications, it is suggested you schedule an appointment with a podiatrist for proper treatment and care.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Family Foot Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A podiatrist plays an essential role in managing and treating various foot conditions, ensuring optimal foot health and function. These specialized medical professionals are trained to diagnose and treat ailments ranging from common issues like plantar warts, bunions, and heel pain to more complex conditions like diabetic foot complications and arthritis. Podiatrists also address sports injuries, ingrown toenails, and foot deformities. By employing a combination of medical treatments, and surgical interventions, they tailor care plans to individual needs. Their expertise extends to preventive measures and advice on proper footwear, contributing to overall foot health and mobility. Regular consultations with a podiatrist can significantly enhance the quality of life by addressing foot problems effectively and preventing further complications. If you are experiencing any type of foot pain, it is suggested that you promptly schedule an appointment with a podiatrist who can offer effective treatment solutions.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Family Foot Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.