Healthy feet support comfort, mobility, and an active lifestyle. Simple daily habits can go a long way in protecting them. Washing the feet each day and drying carefully between the toes helps prevent skin infections. Moisturizing the tops and bottoms of the feet keeps skin from becoming dry and cracked, although lotion should not be placed between the toes. Toenails should be trimmed straight across to help prevent painful ingrown nails. Wearing well-fitted shoes with good support can reduce pressure and protect the feet from injury. It is also helpful to change socks regularly and choose breathable materials that keep feet dry. Regular movement and gentle stretching can keep muscles and joints working properly. Paying attention to any new pain, swelling, or changes in the skin or nails is important. If you notice persistent foot discomfort or unusual changes, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Family Foot Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athletes place repeated pressure on their feet during running, jumping, and quick direction changes. Over time, this constant friction and stress can cause the skin to thicken in certain areas. Corns and calluses are the body’s natural response to protect the skin from ongoing pressure. Calluses usually appear as larger areas of thickened skin on the ball of the foot or heel, while corns are smaller and often form on the tops or sides of toes where shoes rub. Although this thickened skin may begin as a protective response, it can become painful if it continues to build up. Wearing poorly fitting athletic shoes, tight cleats, or foot structure differences may increase pressure on certain parts of the foot. Proper footwear, protective padding, and routine foot care may help reduce irritation. When corns or calluses become painful or keep returning, it is suggested that you see a podiatrist for an evaluation and appropriate treatment.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Family Foot Health Center. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Living with diabetes requires daily attention to foot health. High blood sugar can damage nerves and reduce circulation over time. When feeling decreases, small cuts or blisters may go unnoticed. Poor blood flow can also slow healing, allowing minor injuries to become serious wounds. Common concerns include dry, cracked skin, calluses, infections, and open sores. Changes in foot shape or skin color should also be taken seriously. Even a small problem can worsen quickly without proper care. Washing and drying the feet carefully, applying moisturizer to prevent cracking, and wearing well-fitting shoes are simple but important steps. Checking the bottoms of the feet each day helps detect changes. Regular visits with a podiatrist provide professional monitoring and early treatment when needed. Managing blood sugar levels also plays a key role in protecting foot health. If you have diabetes and notice redness, swelling, numbness, or a sore on your foot that is not healing, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Family Foot Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Friction blisters form when repeated rubbing causes the top layers of skin to separate and fill with fluid. They often develop on the heels, toes, or sides of the feet, especially during walking, exercise, or long periods in new or poorly fitting shoes. Moisture from sweat increases friction, making blisters more likely. At first, a hot or burning feeling may be noticed before a visible bubble appears. While small blisters may heal on their own, larger or broken blisters can become painful and infected. Wearing proper footwear, moisture control, and protective padding can help prevent them. Blisters should not be ignored, particularly in people with diabetes or poor circulation. If a blister becomes red, drains, or does not heal, it is suggested that you see a podiatrist for evaluation and safe treatment.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Family Foot Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.