The way your feet move and function plays a major role in how you walk, stand, and complete everyday tasks. Foot biomechanics refers to how the bones, muscles, and joints work together with each step. When this system is not working well, due to flat feet, high arches, or poor alignment, other areas of the body such as the knees, hips, or back, may be affected. Small imbalances can lead to pain, fatigue, or uneven wear on shoes. Over time, this may impact posture, stability, and the ability to move comfortably. Even simple activities like climbing stairs, carrying groceries, or standing for long periods of time can become harder when the foot is not functioning properly. Paying attention to how your feet move can help prevent discomfort and injury. If you are noticing soreness, poor balance, or unusual wear patterns on your shoes, it is suggested that you see a podiatrist for evaluation and guidance.
If you have any concerns about your feet, contact one of our podiatrists from Family Foot Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar fasciitis involves inflammation of the plantar fascia, a thick band of tissue that connects the heel to the toes. It often results in sharp heel pain, especially with the first steps in the morning or after long periods of rest. Causes include overuse, improper footwear, or high-impact activities. Risk factors include flat feet, obesity, and prolonged standing. A podiatrist can accurately diagnose the condition, recommend custom orthotics, suggest stretching exercises, and offer advanced treatment to reduce pain and promote healing. If you are struggling with persistent heel pain or discomfort when walking, it is strongly suggested that you consult a podiatrist for an expert evaluation and care, tailored to restore your comfort and foot function.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Family Foot Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely.
Your feet can reveal important clues about your overall health. Hairless feet and toes may signal poor circulation, often linked to vascular issues. Frequent foot cramping might suggest dehydration or a lack of essential nutrients, such as potassium or magnesium. A sore that does not heal could be an early sign of diabetes, indicating reduced blood flow or nerve damage. Cold feet may point to hypothyroidism, where reduced thyroid activity affects circulation and body temperature. A podiatrist is trained to recognize these warning signs, provide diagnostic support, and guide you toward appropriate care. If you have foot pain or notice unusual changes in your feet, it is strongly suggested that you schedule an appointment with a podiatrist who can treat various foot conditions.
When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact one of our podiatrists from Family Foot Health Center. Our doctors will assist you with all of your podiatric needs.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions please feel free to contact our office located in Rogers and Berryville, AR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
